Offseason practices, skill work and weights aren’t always easy or fun. But competing for a conference, section or state championship is. Embrace the process, reap the results!...

Your BIGGEST competition will always be yourself. Don’t worry about what everyone else is doing or thinking — just FOCUS on being the best version of YOU every day....

It's not always about the weight. Keep in mind that in the weight room, you're also working on improving skills. The Plate Step-Up to Overhead Press is a great example of a physical skill that doesn't require heavy weight to be challenging....

Be addicted to growth and allergic to negativity....